Counseling | Prafulta - Centre for Psychological Wellness

How do I know which counselling approach is most suited to me?

For your therapy to be effective, it’s important you work with a counsellor or psychotherapist you feel you can eventually trust.

Is what I say confidential?

Yes. All client-therapist conversations are private and confidential. It is also confidential information that a person is meeting with a counselor.

How often will we meet?

To begin, we will meet once a week. I find it’s important to gain some momentum in the beginning by meeting weekly or progress can stall out.

How long do appointments last?

Appointments are 50 minutes to one hour. This is the standard length of a counseling session.

What happens during the first session?

The initial session is the time for you to start to share your story, talk about your goals and what you would like to change.

What can I expect from therapy?

Once you have made a decision to see a therapist, you still might be apprehensive about the process. Many people feel nervous before their first appointment.